Because they are a high-impact cardio exercise, they burn calories. Burn CaloriesĪnother one of the star jumps benefits is that they aid weight-loss. All of the star jumps benefits associated with coordination have transferable benefits for other moves in your workout.
#JUMPING LINE AS WORK OUT HOW TO#
So, learning how to do jumping jacks correctly will help to improve your coordination, rhythm, agility, and balance. Coordinationīecause this exercise involves moving your upper and lower body in muscles at the same time, it requires good coordination. If you think this exercise for your ability, stick with us and we’ll discuss some more difficult alternatives and variations, shortly. Thanks to the low impact variation of the star jump – side jacks – which we’ll explain more about later, the move is also suitable for elderly people who want to keep fit, or those who are recovering from an injury. You almost definitely did this exercise as a child, and they’re still a great move to have as part of your routine even if you’re a regular gym-goer. Jumping jacks are an exercise that is completely suitable for all ages and fitness abilities, mainly because they’re a really easy exercise to execute. Compound exercises are a great place to start if you have fairly general goals like improving your overall cardiovascular fitness and increasing your strength. This exercise is a compound movement because it engages all of the main muscle groups in your body. This will make this move – and other forms of cardiovascular exercise – easier, as you’ll end up in better shape. Adding this exercise into your routine will improve your stamina and train your body to move oxygen and blood to your muscles more efficiently. Increasing your heart rate with regular star jumps benefits your aerobic capacity and strengthens your heart. Cardiovascular exercise, in general, has plenty of benefits for your overall fitness and health. Star jumps are a great form of cardiovascular exercise, they get your heart racing and your blood pumping. Now you know how to do jumping jacks properly, check out these benefits and see why this isn’t an exercise you should have abandoned on the playground. But they are a compound movement, so they pretty much work every muscle in your body to some extent. This exercise mainly works your glutes, your quads, and hip flexors. To really push yourself, keep reading because we’ve explained how to do jumping jacks variations that are more difficult and we’ve listed some more challenging alternative exercises and how to do them. To start, try doing 5 sets of 50 star jumps. When your feet land, jump straight back up, reversing the move so that you land in the starting position.
Your feet should land wide apart and your arms stretched out, above your head.Bend at your knees and jump up whilst stretching your legs and spreading your arms out and up into the shape of a star.Stand upright with your arms by your side and your feet around hip-width apart.
You probably know how to do a jumping jack already, but it’s worth having a look at our guide and tutorial video to check up on your form! Starting position
#JUMPING LINE AS WORK OUT DOWNLOAD#
Then, we’ll get to the benefits of jumping jacks like improved fitness and weight loss, and then we’ll show you some variations to increase the intensity of this full-body exercise.īut first, do you fancy a career in fitness? Have a look at our Level 2 Gym Instructor and Level 3 Personal Training qualifications or if you're more interested in learning about nutrition, jump over to our nutrition and weight management course.Īlso, feel free to download our FREE 16 Week Home Strength Training Programme before jumping in: It’s a really simple and basic move, but that doesn’t mean that it isn’t effective.Įven if you think you remember how to do a star jump (a star jump and a jumping jack are the same thing), let us quickly explain how to them properly. If you’re after an exercise to add into your warm-up, switch up your HIIT circuit or a move that you can sneak in a set of literally anywhere – you’ll see some major benefits from adding this exercise into your routine. It might have been a while since you last did a set of jumping jacks, and whilst doing star jumps might bring back memories of primary school PE lessons, they’re actually a pretty good exercise to raise your heart rate and burn some calories.
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